News Celeb Gist Music Video

Gist | Viral | Movies | Talk Zone | Romance | Health

Agbalumo or Udara are It's Native Names, See It's English Name and Health Benefits



The popular African fruit is very cheap and available in the market today because this is it's season. It can be seen or purchased from fruit sellers in our streets.


It's English name is African star apple. It is one of the blessings of God to mankind in the African continent. See the enormous health benefits of the African Star apple "Udara"

1. It is good for pregnant woman

The acidic taste of African star apple helps to prevent the urge of vomiting. But pregnant women, who wish to consume this fruit should also make sure they consult their doctors on ante natal diet.

2. It contains anti oxidants

African star apple helps to prevent damage to the system caused by free radicals. Free radicals are unstable molecules that are produced in your cells during metabolism. Intake of African star apple can help neutralize these free radicals.

3. It is rich in vitamin C

African star apple contains highly amount of vitamin C content. 100g of African star apple gives about 25mg of vitamin C. It is very helpful to the gums, preventing sprue and gum diseases.

4. It helps protect the body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye diseases and skin wrinkling because of it's high vitamin C content

5. It is used in folk medicine

Due to its sweet sour taste, it acts as natural remedy for common issues like toothache, sore throat, indigestion and constipation.

6. It helps in weight loss

African star apple has been proven to help in weight loss. Studies have shown that it contains just 67 calories, which is a good option for those with weight loss problems.


Catch All the Scoop on www.kingsparo.ng! Follow us and Win N5000 Weekly, Facebook: @kingsparoblog Twitter: @kingsparoBlog Instagram: @kingsparoblog Facebook Group: @Kingsparogr
Click to Follow us On Google News!
News Tips & Advert: Send them to Kingsparo via Whatsapp (070 671 530 56)


Attention: Like and Follow My Page on Facebook and Get N10,000 Weekly, Click Here Now to Like


Ads: Struggling to get life solutions? Contact Mugwenu Doctors. They use herbs and strong spiritual powers to heal long term disease such as pressure, diabetes, ulcers, gonorrhea. Life Problems such as love, family problem, hardships in business. For consultation, Call: +254740637248 www.mugwenudoctors.com





0/Post a Comment/Comments

Previous Post Next Post