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If You Want To Look Younger, Eat These 8 Foods

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1)Almonds

Almonds are rich in vitamin E, which helps hydrate the skin and protect the skin from sun rays. This will help improve your appearance and make you look younger.

2) Avacados

Avacados are rich in vitamins and minerals. They are very common and cheap. They help fight inflammation, protect the skin from sun, and makes you look younger.

Rich in antioxidants called polyphenols that helps fight diabetes, insulin resistance, inflammation and heart disease., Which in turn makes you look younger.


4) Bananas

Banana is one of the commonest fruits. It is relatively cheap too. This fruit protects the body from radicals that can cause premature aging, making you look younger

5)Dark Chocolate


Dark Chocolate contain cocoa and antioxidants that make you look younger.

6) Sweet Potatoes


Sweet potatoes are high in Vitamin A and other nutrients, which makes you look younger.

7) Ginger


Its antioxidants Properties helps fight inflammation that cause premature breakouts and wrinkles. Thereby making you look younger.

8)Oily Fish

Oily fishes such as mackerel, fresh tuna and Salmon can make you look younger.
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