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14 Health Benefits Of Tiger Nut You Should Know

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Fresh tiger nut is a sweet and juicy snacks which is similar to coconut.Tiger is actually a tuber and not a nut.

Tiger nuts contain carbohydrates,vitamins C & B, protein, iron, magnesium, zinc,natural sugar,fiber,phosphorus, potassium, and calcium.Tiger nuts can either be eaten raw, dried, roasted, cooked and baked.

Some incredible benefits of Tiger nut includes:

1) Tiger nuts are good source of fiber which aids digestion.

2)Tiger nuts helps manage diabetics by regulating blood glucose.

3) Tiger nuts improves artery flexibility and blood circulation, which helps reduce the risk of heart disease.

4) Tiger nuts can produce flour,milk and oil which are useful for other purposes.

5) The magnesium content in tiger nuts fight against tooth decay.

6) Active nutrient in tiger nut boost the Immune System and Fight against Infections.

7) The magnesium content in tiger nut helps support stable body pH.

8) Tiger nuts helps balance and check sugar and blood level.

9) Tiger nuts contain fiber which helps in weight lost and managing obesity.

10) Tiger nuts also helps regulate activities of the heart and reduces blood pressure.

11) Tiger nut contain high content of antioxidants and vitamin E,which helps slow down the ageing cell of human body. 

12) Tiger nuts contain fiber which helps lower calorie intake.

13) Active nutrients in tiger nuts make sure human cells and vital organs in the body functions properly.

14) Tiger nut increases libido in both male and female.

Excessive intake of tiger nut can cause stomach pains,skin allergies,swelling,mouth ulcer,itching and lot more,We take tiger nuts in rightful proportion.