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Paw Paw Seeds Are Awesome, Here are Healthy Benefits You Need to Know

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Papaw seeds or Papaya seeds contain a variety of essential micronutrients. They are especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health. 

Antioxidants fight disease- causing free radicals to prevent oxidative stress and ward off chronic diseases.

Most importantly, papaya seeds or pawpaw seeds have the ability to prevent your body from absorbing fat. You can consume eight to ten seeds of papaya as pills or in paste form. But this should be done in the morning. You can combine them with a glass of grapefruits which is even better.

To prepare a pawpaw seeds for consumption, kindly follow these steps below;

A. Using cutlery, Scoop out the seeds from inside of the papaya using a spoon.

B. Next, rinse them under running water in a strainer, using your hands to rub and squeeze the seeds until you remove the gelatinous sac.

C. Pat them dry with a paper towel and lay them on a baking sheet.

However, since papaya seeds is amazing, let us see five things it can do for you.

1 Helps in Weight Loss

Papaya seeds are rich in fibre. They keep our digestion on track, thus helping in the removal of toxins from our body. They also help in regulating our metabolism and prevent our body from absorbing fat. This helps in preventing obesity.... Continue Reading >>>