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You Should Never Combine These Foods When Eating. HERE IS WHY

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Eating the right kind of food at the right time is what helps you attain and maintain good health. However, you may not be aware that it is equally important to keep in mind various food combos that can actually prove to be harmful. The following article discusses some food combinations that you should avoid!



1 Banana and Milk

“This is a very bad combination that produces toxins in the body,” Dr. Gioffre says. Banana becomes sour by the time it gets to the stomach in time for digestion. It can curdle milk and turn it into a heavy mucus-forming substance. The combination is also bad for weight loss because banana is 25 percent sugar, he adds. Milk also has sugar. As a result, you get an insulin spike, which is one of the worst things for the body, Dr. Gioffre says. Insulin is a fat-storing hormone.

2. Milk and Banana

Milk takes longer to digest and when you have milk and lemon or any citrus fruit together, the milk coagulates. This can lead to gas and heat burn. Some people are also lactose intolerant, which means they are unable to digest lactose present in the milk

3. Cola and Pizza

Another combo that most fast food chains offer to its customers, soda and pizza is a very bad choice as far as your health is concerned. Pizza is loaded with starch and proteins, which slows down digestion and high amounts of sugar from cola further makes you digestion sluggish

4. Fries and Burger

This may make you wonder because most burger joints give fries along with the burger. But it is not so because this combo is as wrong as it could get. Both fries and burger patty are deep fried food items, which can make your blood sugar levels very low. Low blood sugar levels will make you tired and lethargic.

5. Eggs and Fried Meat

One of the bad food combinations for digestion is eggs and fried meat. Though this classic breakfast combo is loved by most, it can take a toll on your digestion. Fried meat like bacon along with eggs is a combo that is loaded with protein and your digestive system may take a long time to digest it. Replace one of them with fresh fruits or vegetables.

6. Sweets with Alcohol

Most of us are very careful and discreet about eating food combinations when alcohol is concerned, and one such combination that can do blunders is having sweets with alcohol. Alcohol tends to convert the sugar into saturated fats, which can get easily accumulated in the body. However, eating green vegetables may be a better choice.

7. Fruits with Yogurt

Those of you who have been believing the myth that eating fruits and yoghurt is a very healthy choice may feel disheartened with the fact that it is not so. When the acid from fruits comes in contact with the protein in yoghurt, it not only affects the digestive fibres but it also makes it toxic. This toxic food combination can lead to food allergies too.

8. Peanut and Jelly

Peanut butter should be avoided like the plaque,” Dr. Gioffre says. “Organic or not, it’s a cancer food with 25 different fungi.” They produce a mycotoxin called Aflatoxin, which is a mold that research has shown is a human carcinogen, he adds. “Almont butter is a much better option.” Jelly, obviously, has too much sugar.

9. Fruits after meal

Fruits have high water content and it quickly goes through the digestive tract. Having them as dessert creates a “traffic jam” in your stomach, Dr. Gioffre says. “Now you have the fruits sitting on top of whatever food you consumed before because starch takes about two hours to process and protein about three.” This leads to bloating, and, even worse, to the loss of the good nutrients in the fruit due to the fermentation process, he adds. Fermentation simply means bacterial action on food resulting in its break down.